Who this is for:
Coaching works best when you have enough stability to shift your focus from what happened to what's next.
I work with…
Those navigating emotional intensity and relational patterns
You've done some of the internal work, and you're ready to translate that into real, concrete change in how you live and relate.
Loved ones
Partners, parents, siblings, and friends who care deeply about someone with intense emotional patterns and need support building boundaries, communication, and a life that doesn't disappear into someone else's crisis.
Young adults in transition
Figuring out who you are, what you want, and how to move forward with confidence when everything feels uncertain.
What to expect:
Coaching sessions are 50 minutes long and held virtually. We'll work collaboratively to identify patterns, set direction, and build the concrete steps that move you forward. This isn't about being told what to do. It's about getting clear on what you actually want and removing what's in the way.
Sessions are available individually or as part of a package.
Get in touch, and we'll figure out what makes sense for you.
Coaching is not therapy and does not diagnose or treat mental health conditions. If you're unsure which is the right fit, get in touch, and we'll figure it out together.
A little about my approach
I came to coaching as a natural extension of the clinical work I do, because understanding yourself is only part of the story. At some point, the work shifts from insight to action, and that's where coaching lives.
I bring a relational lens to coaching, meaning I pay attention to patterns rather than just presenting problems. You don't need to spend sessions in your past here. But understanding why the patterns exist is what makes building something different, actually possible.
I work with clients across the US.
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Therapy is a clinical service focused on understanding and working through what's underneath, past experiences, patterns, emotional pain, and the ways those things show up in your life now. It's a slower, deeper process and is often the right fit when there's significant distress, trauma history, or mental health concerns involved.
Coaching is forward-facing and action-oriented. It's for people who are ready to start building, clarifying what they want, identifying what's getting in the way, and taking concrete steps toward a different life. Coaching doesn't diagnose or treat mental health conditions, and it works best when someone has enough stability to focus on growth rather than crisis.
If you're not sure which is the right fit, reach out. We can figure it out together.
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No, coaching is not a clinical service and is not covered by insurance. Sessions are self-pay only. If you're looking for therapy and want to use insurance, visit the therapy page to learn more about available options.
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No, to protect the integrity of both services and maintain clear professional boundaries, I don't provide therapy and coaching to the same person. If you're currently a therapy client and interested in coaching, we can discuss what that transition might look like when the time is right.